“Everything that we experience, our body is experiencing it also. So, if we have a stressful situation, not only are we experiencing that in our mind, but in our body as well.” - Elisabeth Kristof
I am completely obsessed with somatic intelligence, which is why the conversation I had with today’s Brave By Design guest was so fascinating. A lot of times we try to think our way out of anxiety, depression or other problems, but there is a better way if we work with our body and nervous system - instead of against it.
Brain-Based Wellness with Elisabeth Kristof is a combo of applied neuroscience training and high-education, high energy at-home workouts that include strategic muscles toning, HIIT cardio and brain-based Pilates.
This wellness practice also includes somatic (body-based) meditation, breath work and cranial nerve stimulation for well-being and nervous system health. This is a space for growth-oriented people to come together and support each other in achieving health and vitality.
Elisabeth and I really only began to scrape the surface in this 30-minute discussion, so I encourage you to try the exercises she described each day to regulate your nervous system, and let us know what it opens up for you.
Connect with Elisabeth: https://brainbased-wellness.com/
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by Bessel van der Kolk
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